https://www.thelivingroomyql.ca/home daily 1.0 2023-01-05 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/2941dc71-9db3-4508-9f92-00472326bdbb/2H1A8874.jpg Home - Melissa Atwood Certified CanFitPro Personal Trainer, “Anti-Diet” mindful eating health and lifestyle coach. My Mission: To Help Woman ditch the diets and restrictions - stop obsessing over calories, meal plans, the scale and finally start LIVING. Find your connection and confidence. https://www.thelivingroomyql.ca/onlinecoaching daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/c3ebd883-8154-416c-9659-63b5e6355e9a/2H1A9251.jpg Online Coaching - 12 Week Online Coaching Program Have you never worked out before and you’re not sure where to begin? Are you in a bit of a rut and need something to shake up your routine? Are you sick of the same old "noise" and empty promises when it comes to fitness and nutrition? “Lose 20 lbs in 10 weeks or your money back GUARANTEED....” Ugh! I have developed a 12-week coaching program that finally takes the focus off of weight loss and focuses on YOU instead. My program focuses on moving your body in a way that sparks joy, that makes you feel powerful, strong, accomplished and confident. We focus on strength and endurance and have a tonne of fun along the way. The best part of my program? We ditch the diet completely! We will work together and learn to trust your body’s natural cues and honour what your body needs and when it needs it. You will get personalized coaching focusing on CONNECTION first and foremost. We will work on daily habits and mindfulness that will help you FEEL your best. Plus, we have an amazing community of people just like you! It's an interactive, informal and safe place to walk this incredible journey with. All of this from the comfort of your living room?! Yes please! https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645997095726-5RNTHEEEV23QH2Z8AI36/19.png Online Coaching https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645997149631-CXZB682455XOKG1D6O0S/14.png Online Coaching https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645997331133-IW1BQ9HUNR0KYU5PS7W6/18.png Online Coaching https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645998458388-NPJJQ7RRJ9FNDDWN1H8A/20.png Online Coaching https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645998488809-U1RI8HOG8OL5K9LD1OYD/15.png Online Coaching https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645998516379-RL1WG8G4RVE2GWBH4EF4/16.png Online Coaching https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645998545355-61CJ5HTOEQKW14KJQQ2H/13.png Online Coaching https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645998571597-LV8TALYGTE9AAMFI31EI/17.png Online Coaching https://www.thelivingroomyql.ca/personaltraining daily 0.75 2022-03-07 https://www.thelivingroomyql.ca/about daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/f6859e1e-ebf4-459f-8572-cd2fcb132563/Untitled+design+%2816%29.jpg About https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/0f299bf3-1023-4431-8dc0-1ab263add813/Untitled+design+%2812%29.png About https://www.thelivingroomyql.ca/online-coaching-and-personal-training-programs daily 0.75 2022-02-27 https://www.thelivingroomyql.ca/online-coaching-and-personal-training-programs/p/12-week-online-coaching-program monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1645929473267-GHGE3NY1UOBRU2BK3ESC/2H1A8918.jpg Online Coaching and Personal Training Programs - 12 Week Online Coaching Program https://www.thelivingroomyql.ca/online-coaching-and-personal-training-programs/p/personal-training-8-sessions monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1646000870471-2VT602X4DQE9V84N47E0/2H1A9296.jpg Online Coaching and Personal Training Programs - Personal Training - 8 Sessions https://www.thelivingroomyql.ca/online-coaching-and-personal-training-programs/p/personal-training-12-sessions-75session monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1646001039006-6XAED85ADIO3UIWBLA6Q/2H1A9296.jpg Online Coaching and Personal Training Programs - Personal Training - 12 Sessions - $75/Session https://www.thelivingroomyql.ca/online-coaching-and-personal-training-programs/p/personal-training-20-sessions-65session monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1646001308527-Z47WXS0NJVJSMIOTLINW/2H1A9296.jpg Online Coaching and Personal Training Programs - Personal Training - 20 Sessions - $65/Session https://www.thelivingroomyql.ca/online-coaching-and-personal-training-programs/p/personal-training-30-sessions-60session monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/61b55318c74dae3203d002f9/1646001518473-UGH6J6YHKETE2AJ4JRYN/2H1A9296.jpg Online Coaching and Personal Training Programs - Personal Training - 30 Sessions - $60/Session